Health & Nutrition - Gluten Free Trina Book Series

Health & Nutrition - Newly updated. What you need to know to start a Gluten Free Diet- The first Healing Stages and other food substitutions plus Menus & The Gluten Free Encyclopedia - Over 250 foods you can eat, ingredients, food labels, foods to avoid.

This book includes Easy, Healthy & Delicious recipes, no need to feel deprived. Health & Nutrition also contains a great recipe for Chocolate Chip Cookies, after all you can't live without those!

Plus some quick cracker recipes, pan breads, yeast free breads, plus other substitutions for eggs, salt, sugar, yeast, & milk.

The book contains 130 Pages, and lots of color photographs - Recipes are on Astoria Mills Mixes - a complete Cooking & Baking System made easy.

As well as the Encyclopedia, and the time saving advice on starting a gluten free diet, there are more than 90 wonderful gluten free recipes.  Many ask the question, "Is a gluten free diet healthy?" After you read my book, you will say, yes! There is plenty of variety. Good food for the whole family! Especially now that Astoria Mills Mixes come with an Enrichment Formula, allergen free and child safe. Even eating a piece of pie will be nutritious!

Astoria Mills Breads contain great nutrition and added fiber.

Wishing you happy Gluten Free Eating, Enjoy Life to the fullest!   For someone just starting or relatively new to the Gluten Free Diet, this e-book will save you 100's of hours of research and be a handy reference.

Table of Contents (Book contains color photographs throughout)

About Astoria Mills GFCF Mixes - 8
Flax Seed Egg Substitute - 8
Gluten Intolerance / Wheat Allergy - 10
Symptoms - 11
Book 1 Health & Nutrition - 12
Three Stages of Healing - 12
Handling Emotions - 12
STAGE ONE - THE HEALING STAGE - 14
From 2 Weeks To 1 Month - 14
What Do I Do First? - 14
Lemon Tapioca Pudding With Fresh Fruit - 15
Easiest Gluten Free, Yeast Free Bread - 16
Quick & Easy Pan Bread Recipes - 16
Easy Pan Biscuits - 17
Crazy Bread Sticks - 17
Easy Dumplings For Soup - 17
Easy Chicken Soup With Dumplings - 17
Mexican Flour Tortillas - 18
Breakfast Menus - First Stage Diet - 20
Breakfast On The Run - 20
Easy Continental Breakfast - 20
Protein Breakfast - 20
Brown Rice Porridge - 20
Maple -Rice Pudding Compote - 20
Steamed Chicken Breast - 20
Lunch On The First Stage Diet - 21
The Classic Soup & Salad Lunch - 21
Tomato Soup - 21
Orange Ginger Muffins - 22
Banana Vanilla Muffins - 22
Apple Muffins - 22
More Freshly Made Soups - 24
Easy Potato Soup - 24
Garden Medley Vegetable Soup - 24
Gaspacho -A Cold Soup With A Twist - 24
Squash Soup ...A Fall Treat - 25
Carrot Soup With Ginger - 25
Simply Wonderful Salads - 26
Garden Salad - 26
Easy Spinach Salad - 26
Fussy Celery - Or Bugs On A Log - 26
Avocado & Apple Salad - 26
Summer Salad - 27
Simple Lemon & Honey Dressing - 27
Blueberry Salad - 27
Healthy Snacks - 28
Easy Soda Crackers - 28
Snack Suggestions - 28
Ready To Eat - 28
Eating Out Suggestions - 28
Dinner Suggestions For Stage One - 29
Chinese Greens With Mushrooms - 29
Spiced Up Dinner Ideas - 30
Hot & Perky Seasoning Mix - 30
Herbed Oil Drizzle - 30
Family Pork Pot Roast - 31
Steamed Sole With Vegetables - 32
Sole with Sweet Red Peppers - 32
Wild Salmon With Mustard & Dill - 32
Fish Steamed In Parchment Paper - 33

STEPPING FORWARD TO STAGE TWO - 3
Some Remedies - 34
Tapioca Tea - 34
Cassava Tapioca Tea - 34
Tapioca & Ginger Tea - 35
Iron Tea - 35
Fiber Digest Drink - 35
Peppermint Tea - 35
Ginger Beer - 35
Fresh Ginger Tea - 35
Homemade Cough Syrup - 36
Chocolate Chip Cookies to the Rescue! - 36
Sweet Potato & Ham Soup - 37

STAGE TWO - ADDING NEW FOODS - 38
Remedies If You Get ‘Glutened’ - 38
Recipes & Menus - 38
Spicy Tandoori Style Chicken - 39
Tandoori Masala Spice Blend - 39
Home Made Yogurt - 39
Ezekial or Mana Bread - 40
First GF Yeast Loaf - 41
Enriched Crusty Italian ‘Biga’ Bread - 41 Made with Astoria Mills Mix #5
Italian Crust Pizza - Hawaiian Twist - 44
Plain Tomato Sauce - 45
Sweet Red Pepper Tomato Sauce - 45
Blackened & Roasted Red Peppers - 45
‘Smuggled’ Greens In Tomato Sauce - 45
Ole Mexican Pizza - 46
Chicken Breast Pizza - 46
Sun Dried Tomato & Onion Pizza - 46
Mediterranean Meatless Pizza - 46
Spanish Pizza - 46
Lamb & Lentil Stew - 47
Sweet Potato & Ham Soup - 47
Cheese Sandwich on Italian Biga Bread - 47
Apricot Summer Cabbage Salad - 47
Farmer’s Brown Bread - Enriched - 48
Farmer’s Brown Bread - 49

STAGE 3 - THE SKY’s THE LIMIT - 50
Trina’s Perfect Pie Crust & Blueberry Pie - 50

ENCYCLOPEDIA - FOODS YOU CAN EAT - 51
Foods you can eat, those to avoid, those that can be questionable on labels. This encyclopedia contains information about nutritional values etc. A great guide that took 100's of hours of research.
A Reference Guide & related recipes - 52 here are some of the list included, there are more recipes interspersed here.

Acidophilus - or Lactobacillus Acidophilus - 52
Agar - 52
Alcohol - 53
Gluten Free Beer - 53
Amaranth - 53
Arrowroot Flour - 54
Bajri or Bajra Flour - 54
Basic Gluten Free Flour Mixes - 54
Bean Flours - 55
Mung Bean - 55
Garbanzo Bean Flour - 55
Garfava Flour - 55
Romano Bean Flour - 55
Buckwheat - 56
Navy Beans & Navy Bean Flour - 56
Black Millet Flour - 56
Butter - 57
Cassava Flour - 58
Chana Flour - 58
Chestnut Flour or Castagnaccio - 58
Chia Seed - 58
Chia Digestion Drink - 58
Chia Gel - 60
Chia Chocolate Pudding - 60
Raspberry Sauce - 60
Chickpeas & Chickpea Flour - 60
Chickpea Flour Pancakes - 61
Panelle - 61
Chocolate - 61
Chuno - 62
Citric Acid, Ascorbic Acid & Vitamin ‘C’ - 62
Clear Gel - 62
Corn - 62
Corn Flours - 63
Cornstarch - 63
Cream of Tartar - 64
Cream of Tartar Craft Dough Gluten Free Play Dough- 64
Dairy Products - 64
Yoghurt - 64
Ice Cream - 64
Milk Substitutes - 64
Dal or Legume Flour - 64
Dough Conditioners - 64
Eggs & Egg Replacers - 65
Flax Seed Egg Replacer - 65
Chia Gel Egg Substitute - 65
Essential Fatty Acids - 66
Expandex® - 66
Farinha Mandioca - Manioc Flour - 66
Fiber - 66
Firming Agents - 67
Flax Seed - 67
Fruits: - 68-71
Garbanzo Bean Flour - 71
Garfava Bean Flour - 71
Gari or Garri Flour - 71
Gluten Replacers - 72
Binding Agents - 72
Dough Enhancers - 72
Seed Gums - 72
Xanthan Gum - 72
Guar Gum - 72
Carboxymethycellulose - 72
Orgran Gluten Substitute - 73
Gram Flour - 73
Guar Gum - 73
Harinilla - 73
Hemp Seed - ‘Hemp Hearts - 74
Juwar Flour - 74
Kamut: - 74
Konjac Flour - 74
Konjac Ginger Digestive Cocktail - 75
Kudzu Plant - 75
Leavening Agents: - 76
Baking Powder - 76
Gf Baking Powder - 76
Baking Soda - 76
Yeast - 76
A Few Tips for Making Yeast Breads - 78
Yeast Feeders - 78
Brewer’s or Nutritional Yeast - 78
Lecithin - 78
Lupine - 78
Legumes: - 80
Adzuki Beans - 80
Anasazi Beans - 80
Black Beans - 80
Black-Eyed Peas - 80
Chickpeas - 80
Edamame- 80
Fava Beans - 80
Kidney Beans - 80
Lentils: - 80
Lima Beans - 80
Navy Beans - 81
Peanuts - 81
Pasture Legumes - 81
Pinto Beans - 81
Wedding Banquet Red Bean Soup - 81
Easy ’Hummus - 81
Easy Three (or Four) Bean Salad - 81
Red Kidney Beans & Rice - 81
Lentils - 82
Types of Lentils - 82
Cooking & Storing Lentils - 82
Quick & Easy Red Lentils With Coconut Milk - 83
Malanga Flour - 83
Malanga - 83
Manioc Flour - 83
Meats & Fish - 83
Mesquite Flour - 84
Methylcellulose & Cellulose - 85
Millet - 85
Minerals: Building Blocks to Health - 85 to 88
Montina™. (Indian Rice Grass) - 88
Mung Dal Flour - 89
Mushrooms: 89 to 91
Types of Edible Mushrooms - 89
Navy Bean Flour - 92
Nut Flours - 92
Oats, Oatmeal & Oat Flour - 92
Oils - 92
Grape Seed Oil - 92
Olive Oil - 92
Sunflower Seed Oil - 93
Fat Smoke Points - 93
Peasemeal - 94
Plantain Flour - 94
Plantain With Coconut Milk - 94
Plantain Bread - 95
Polenta Meal - 95
Basic Polenta Recipe - 95
Quick Polenta Side Dish - 95
Fluffy Sweet Polenta - 95
Potato Flour - 96
Potato Starch - 96
Potatoes -White - 96
Potatoes - Sweet - 97
Sweet Potato Nutrition - 97
Sweet Potato Flour - 97
Prohibited Foods & Information - 97
Cross Contamination - 97
Gluten Containing Foods to Eliminate - 97
Prohibited or Not - 98
More About Ingredients on Food Labels - 98
Malt - 98
Gf Vinegars - 98
Mono & Di-Glycerides - 99
Roux Sauces - 99
Soy Sauce - 99
Food Labels - 100
May Be Gluten Free or Not - 100
Definitely Not Gluten Free - 100
Artificial Vs Natural Flavourings - 102
Autolyzed Yeast - 102
Brown Rice Syrup - 102
Canned Soups and Soup Bases - 102
Caramel Color - 102
Communion Wafers - 102
Dextrose - 102
Fillers: - Vitamins & Medications - 102
Make-Up - 102
Hydrolyzed Yeast or Extract - 102
Wheat Starch - 102
Malt or Malt Flavourings  - 102
Maltodextrin - 102
Marinades - 102
Modified Food Starch - 102
Mono & Di-Glycerides - 102
High Fructose Corn Syrup - 102
Roquefort - Blue Cheeses - 103
Roux Based Sauces - 103
 

Mix #1 Uses Instead of Wheat Flour - 103
Self-Basting Poultry & Meats - 103
Soy Sauce - 103
Stuffings - 103
Thickeners - 103
Psyllium - 103
Pumpkin & Squash Seed Flour - 103
Quinoa - 104
Raising Agents, for Baking - 104
Whipped Egg Whites - 104
Baker’s Yeast - 104
Biga - 104
Rice & Rice Flours - 105
All Purpose White Rice Flour - 105
Glutinous or Sweet Rice Flour - 105
Brown Rice Flour - 105
Rice Milk - 105
Coconut & Oat Rice Milk - 105
Salt - 106
Potassium Bicarbonate - 106
Bicarbonate - 106
Mineral Water & Sodium Bicarbonate - 106
Salt Restricted Diets - 106
Hot & Perky Salt Substitute - 107
Aromatic Spice Mix - 107
Commercial Salt Substitutes - 107
Shortenings - 107
Trans Fat - 108
Spectrum- 108
Palm Oil - 108
Coconut Oil or Coconut Butter - 109
Suet - 109
Lard - 109
Sodium Alginate - 109
Sodium Caseinate - 109
Sorghum Flour - 110
Soybeans - 110
Spelt Flour - 110
Spices & Herbs A to Z - 111 to 118
Soy Sauce: Tamari - 118
Storage Requirements for Flours - 118
Types ff Sugars - 118
Sugar Substitutes - 118
Whey Low - 118
Xylitol - 118
Sorbitol - 119
Agave Syrup - 119
Sweeteners from Natural Sources - 120
Fresh Fruits - 120
Dried Fruits - 120
Honey - 120
Maple Syrup - 120
Sucanat - 120
Yacon Syrup - 120
Stevia - 120
Tahini - 120
Tamari Soy Sauce - 120
Tapioca & Tapioca Flour - 120
Tapioca Pudding From Tapioca Pearls - 121
Taro - 121
Taro Chips - 121
Taro Flour or Dasheen Flour - 121
Teff Flour - 122
Tempeh Soy Bean Cake - 122
Tofu - 122
Urad Dal Flour - 123
Vegetables A to Z - 123 to 125
Vinegars: - 126
Plain White Vinegar - 126
Red Wine Vinegar - 126
Rice Vinegar - 126
Balsamic Vinegar - 126
Malt Vinegar (Avoid) - 126
Vitamins - 126 to 127
Water Chestnut Flour - 127
Wheat Grass or Barley Grass - 127
Worcestershire Sauce - 127
Xanthan Gum - 128
Yams - 128
Yeast - 129
Yellow Pea Flour - 128